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Pilates
Each client can expect a tailored and individualized approach to identify personal goals and a customized session to achieve results. I teach Pilates using a clinical eye and a therapeutic approach. During training, I add somatic movement, focusing on functional patterns and proprioception exercises. This is a more sensory experience rather than the mechanical repetition of traditional exercise.
Pilates has the power to transform not only your workouts, but your everyday life
Use Pilates to Build Strength, Find Balance, & Gain Awareness
Gretchen Age 62
Menu / Price List
Pilates
Each client can expect a tailored and individualized approach to identify personal goals and a customized session to achieve results. I teach Pilates using a clinical eye and a therapeutic approach. During training, I add somatic movement, focusing on functional patterns and proprioception exercises. This is a more sensory experience rather than the mechanical repetition of traditional exercise.
Private Lesson
$75
Semiprivate (2 person)
$35/person
Want to go deeper into Movement?
Add this service to any session or start here for a first time visit
60 minute/$70
This includes muscle testing, posture education, and movement analysis. From here, we determine a plan for the future, whether it be clinical bodywork to address muscle tightness and fascia dysfunction or functional training with Pilates to strengthen or rebalance any postural dysfunctions brought on by injury, posture, overuse, or even underuse. I look forward to tailoring your wellness journey.
Kinesio Tape
$10 or FREE with any service
Kinesiology tape improves blood and lymphatic circulation, reducing inflammation and excess chemical buildup in the tissue. It can improve the muscle’s ability to contract even when weakened, reduce pain and fatigue, and protect the muscle from overextension and over-contraction, improving range of motion and misalignment.
Discounts & Policy
Discounts
A discount is offered for first responders, police, fire, nurses, teachers, students, and those 70+.
Cancelation
A 24-hour notice is required to cancel any scheduled appointment without a charge.
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