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Total Body Integration
Total Body Integration is more than a service; it's a journey towards physical liberation. Each session is meticulously planned to address your body's unique needs, ensuring that every stretch and movement brings you closer to balance and wellness. Our goal is to not just alleviate tension but to empower your body to maintain a state of relaxed, unrestricted motion. Step into a world of enhanced flexibility and renewed vitality with Total Body Integration.
Empowering You to Heal & Thrive
"When I first came to Lisa, I was in pain, uncomfortable with my body and feeling overwhelmed that I would never heal. She immediately put me at ease and gave me the time and care needed to rebuild my confidence and strength. With a combination of deep body work and movement, Lisa guided me back to listening to my body. She taught me life self-care skills and she healed me! She is a body whisperer and I highly recommend her. Her skills, knowledge and ability to coach you to connect to your body is unmatched!"
- Amy Age 53
Menu / Price List
Full Body Stretch
We can unlock tension in the deep tissue layers through movement and a series of stretches using Pilates equipment and a physical therapy table. The goal is to unravel your restrictions in the fascia by relaxing the nervous system, opening the joint space, and stretching the fascia throughout your body.
45 minute
$55
60 minute
$70
Somatic Exploration
Through a series of movements, breath work, and lymphatic sweeps, your nervous system will slow down, and you can restore your breathing to a calm rhythm as you find yourself in your body again. By the end of class, you will feel like a different being in your body ~ Nourishing the mind and body.
45 minute (3-person limit)
$25
Breathwork Coaching
Breathing consciously is one of the best ways to support our overall health. Since 70% of toxins in the body are released through the breath, this is the perfect practice to incorporate in meditation, movement, & most importantly, to help regulate your nervous system, boost mood, decrease high blood pressure, help with symptoms of chronic lung challenges, & create a sense of relaxation. Learn a variety of methods to use your breath, & let’s make sure you are breathing to your full advantage.
30 minute
$35
60 minute
$70
Sound Healing
Sound healing is an ancient practice that dates back thousands of years and offers the perfect remedy for the rhythm of modern life. Helping release tension, stress, and anxiety in the mind, body, and spirit, this practice supports you in coming back to a greater state of harmony by tuning into the sound.
Coming soon!
Want to go deeper into Movement?
Add this service to any session or start here for a first time visit
60 minute/$70
This includes muscle testing, posture education, and movement analysis. From here, we determine a plan for the future, whether it be clinical bodywork to address muscle tightness and fascia dysfunction or functional training with Pilates to strengthen or rebalance any postural dysfunctions brought on by injury, posture, overuse, or even underuse. I look forward to tailoring your wellness journey.
Policy & Discounts
Discounts
A discount is offered for first responders, police, fire, nurses, teachers, students, and those 70+.
Cancelations
A 24-hour notice is required to cancel any scheduled appointment without a charge.
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